Relaxation Group

Music, movement and mindfulness group to assist you with connecting to your true self, others and life!

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Events

Venue
France

May 21, 2023

Seminario Educativo

Make It
Fear is a natural part of being human. It is part of an ancient survival mechanism of our body and at times it can save us from real danger. However, many other times, It shows up as worry, self-doubt, hesitation, or even that tight feeling in our ch
When we feel safe our nervous system can finally relax. The body softens, the breath deepens, and the walls we built to survive begin to lower. With safety, connection becomes possible. Trust is what allows vulnerability to unfold. It tells us, &ldq